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Happy Day #3
In Simonstown
visiting my fabulous,
dolphin-friendly friend (who
doesn't read my blog so I won't
bother saying nice things about her :)) |
Earlier this year one of my friends posted something on their
Facebook page about doing a
100 hundred happy day challenge. Given my personal
PhD frustration and general '
meh' feeling I decided that looking for something to make you
happy every day for a hundred days is a challenge I could do with in my life. (
I mentioned it in January). So, I signed up at the
official webpage and embarked on my
100 hundred happy days journey. This involved me taking a photo (
a poor-quality, Blackberry photo) of something that made me
happy every day (
bar one when I was so happy I forgot to take a photo) and posting them to my
Facebook page for 100 (
or 99) days with the
#100happydays tag. And now it is over, well actually it has been over for a little while but now I thought I would talk about it a little more... because it is
Winter and
cold and I need to be reminded that I still need to look for happy thoughts every day! My blog post was one of my #100HD moments, and now my blog post is about #100HD experience.
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Happy Day #16 wine tasting with L and the Italian navy...
OK not all of the navy, just a couple of couch surfers. |
First off, it was actually quite
difficult to find something, at least a little
different, that made me
happy everyday for
100 days. There were days when I wasn't
happy, not even necessarily
sad, just not
happy either. There were days when there were so many
awesome things happening I couldn't decide what to take a
photo of. And there were things that made me
happy that I couldn't take a photo of. And of course there were
days when I didn't think of it until 11 pm at night when I was already
safely tucked into bed. I also started to feel like I was spamming the world with random pictures of glasses of
wine, but, then I sign up for a challenge I want to finish it!
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Happy Day #31 in the lovely KZN
with the equally lovely L and my
amazing parentals! |
Now that it has been over for more than a month, I find myself missing the challenge a little. I have had friends repeatedly ask if what ever we were doing at the time would be my
#100 happy day moment so maybe they miss it too, although those
Blackberry photos are really annoying. I also found that because I was bored of trying so hard to find something to be happy about every day, during the
challenge I made an effort to go do things so I didn't have to post another picture of a cup of
tea. Of course, I did this challenge in
Summer, if I were to do it now, my pictures would all be of my hot water bottle bear or my blanket or the cat curled up on my lap while I write this
(I am not on campus) or
fabulous '
S' who gave me a lift to my car so that I didn't get drenched by rain twice in a day... or tea... still.
During the challenge I tried to be real and genuine in my moments, I don't think the challenge is about bragging about how stunning your town is, but of course, my town is stunning so that snuck in a little with or without intention... So, below, the break down of what made me
happy for
100 days earlier this year. The categories are fairly broad and (for instance) "Food" doesn't give justice to many awesome evenings, out or at home with some amazing people. "
Music" refers specifically to live music events, "
Sport" to pilates or watching live sport and "
Art" refers mostly to various awesome works my very talented mom has created for me but also includes cheesy pictures of my TYPO calender, "
Alcohol" pretty much means wine and I stopped using wine as my
#100HD moments when I got embarrassed by how often it came up (
and that is despite the fact that I wasn't drinking for the first ~20 days of the challenge)!
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Uvongo Beach happy day hashtag |
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A frequent Happy Day theme... |
I have to admit that I found actively seeking
happiness actually lead to a little increase in
happiness in my life. And I appreciated the daily challenge. Of course for every couple of
happy thoughts I could have substituted a
sarcastic or
snide moment, but I resisted and was
happier for it. The official website suggests that people who have completed the challenge have reported being
happier every day, being more
optimistic and receiving more
compliments (
can't say I noticed that). It also says that people fell in
love during the challenge... so maybe I should do it for another
100 days... They do say that you can get a
100 happy day book at the end, which I didn't (
because I am cheap and they are poor quality photos), but it was worth it for all the happy memories that can keep me warm through the
Winter months! Although I think
tea will help too...
Are you up for the challenge???